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Strength, Flexibility & Balance for your mind and body.
Learn to safely work with your limitations and actually ENJOY exercising your body. Deep breathing and relaxation are emphasized to help with stress release.
There’s never a dull moment in this creative class. You’ll improve your bone and muscle strength, balance, flexibility, heart and brain health.
Why Strength Training is Important
Strength Training “restores bone, improves balance and flexibility, energizes, controls weight, helps the heart, relieves arthritis symptoms, lifts depression and aids sleep.”