NOW, THIS LOOKS LIKE FUN!
Why a hula hoop?
Hooping tones your abdominal muscles. As your body moves and grooves to keep the hoop in rotation, all of the muscles receive a thorough workout while your body also benefits from the simultaneous aerobic exercise as well.
COME ON DOWN. JOIN THE FUN!
Great for the whole family.
Hooping is good for your body and good for your soul, and it makes you smile!
I am interested to join a HulaFIT class;
Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt. Its a low-impact, high-energy workout that can burn approximately 400 - 600 calories in an hour.
What Can Hoops Do For You?
Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility. Some people report an increase in self esteem as well.