fun programs to keep you active and moving
Keep promising yourselves to get more active but cant quite get yourselves motivated to join a Fitness program?
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“We don’t stop playing because we grow old; we grow old because we stop playing.” ~ George Bernard Shaw
Programs to keep you active and moving through music and dance
Friendly, highly-trained, and experienced staff
Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more. What are you waiting for? Start reaping the many health benefits of dance today. Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.
A few benefits you get from dancing;
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