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KYnamics brings you a variety of cardio fitness options including our own - KYFit dance cardio and many other choices. Chances are, there's one that will suit your style perfectly. Even better, all classes are easy to follow with great results. Most importantly, they are fun, so you will want to come back again and again.

group or individual classes

Power and strength

group fitness and boot camp

​Work on a team environment and build strength and power. Many options to suit your needs.

Schedule is subject to change* 
Classes must have a minimum of 3 people to RUN

One-on-one personal training

We also have individual workout options available. ​Want to achieve strength, build lean muscles, feel more energized? Book a One-on-One personal training session and GET RESULTS quick with a customized program just for you.

JOIN US

Don't think about it. Just do it!

Make the commitment to be healthy. We'll be your partner every step of the way.

Contact us for a free consultation to help you find the perfect activity for you! The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us !

fitness group Cardio classes 

You just got to Shake it off, and follow the beat that moves you. KYFit allows you to follow easy steps and dance away. You will never think you are working out.

KYDANCE

Fun social dancing classes.

Basic and simple steps will have you moving your feet in no time.