KYFit SilverFIT / Gentle Exercise for seniors
No Impact fitness training for seniors. Seated and/or standing cardio training
Includes the use of hand and leg weights; resistance bands, balls and chairs to improve bone and muscle strength, balance, flexibility, heart and brain health.
This is a unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair.
It is a fun way to improve muscle tone, increase range of motion and feel better all over in your body.
Dance fitness party with the incorporation of Latin rhythms like Cumbia, Salsa, merengue and more. This class is filled with high intensity moves that will have you sweating calories away. Join the Party.
Modified Zumba® class that recreates the original Zumba moves at a lower-intensity level. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Discover your superpowers !
There’s never a dull moment in this creative class.
Training includes: Core Strength, body strength, fat lose, muscle gain and more. PowerFIT energizes your body, controls weight, strengthen your heart, helps with stress, depression and aids sleep. You got to try it.
Grab some balls, find your beat and be unique! DrumFIT® is a fast-paced, non-competitive fitness program that combines music, movement and drumming. We only have one rule: YOU MUST HAVE FUN! It is guaranteed to leave you smiling, inspired and wanting more!
Hooping improves core strength, tones your stomach, arms, thighs and butt. Its a low-impact, high-energy workout that can burn approximately 400 - 600 calories in an hour.
One-on-One Personal training
Have a Fitness Goal?
Either you are looking to lose weight, build endurance, get Fit or simply follow a fitness routine for a strong more healthier you, a One-on-one personal training consultation can help you get there.
KYnamics brings you a variety of cardio fitness options including our own - KYFit dance cardio and many other choices as well as a variety of dance classes. Chances are, there's one that will suit your style perfectly. Even better, all classes are easy to follow with great results. Most importantly, they are fun, so you will want to come back again and again.
You just got to Shake it off, and follow the beat that moves you. KYFit allows you to follow easy steps and dance away. You will never think you are working out.
KYFit Low Impact Dance Fitness
Aerobics exercise moves with a fun twist. This class is filled with energy, fun and a variety of rhythms and beats that will keep you on your toes as you dance your way to fitness.
Easy to follow steps with low impact movements will allow you to burn calories without even noticing.