Benefits of dancing and dance fitness

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Keep promising yourselves to get more active but cant quite get yourselves motivated to join a Fitness program?

Well, search no more. We have a program for you. We've got you covered. Too good to be true? Come in for a free class and check out all that we offer.

“We don’t stop playing because we grow old; we grow old because we stop playing.” ~ George Bernard Shaw

Programs to keep you active and moving through music and dance

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KYnamics classes are a fun way to get you moving for sure. Either you want to polish up your dance moves, or just dance to get Fit, all our classes will get you there.


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KYnamics Partners;

Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more. What are you waiting for? Start reaping the many health benefits of dance today. Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.


A few benefits you get from dancing;

  • Helps your heart
  • Diminish depression
  • Reduces Stress
  • Boost memory
  • Helps with coordination and flexibility and much more


Time to register and join a KYnamics class

ZuGa Fitness

Fitness classes, Personal Trainers & Nutritionists at your home, office or online