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Keep promising yourselves to get more active but cant quite get yourselves motivated to join a Fitness program?
Well, search no more. We have a program for you. We've got you covered. Too good to be true? Come in for a free class and check out all that we offer.
“We don’t stop playing because we grow old; we grow old because we stop playing.” ~ George Bernard Shaw
Programs to keep you active and moving through music and dance
Be Active - Get Moving!
KYnamics classes are a fun way to get you moving for sure. Either you want to polish up your dance moves, or just dance to get Fit, all our classes will get you there.
Check out our schedule and get registered today. Schedule
Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more. What are you waiting for? Start reaping the many health benefits of dance today. Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.
A few benefits you get from dancing;
Time to register and join a KYnamics class
Fitness classes, Personal Trainers & Nutritionists at your home, office or online